Ajwa Dates

A mouth-watering, sweet-tasting fruit that contains a wonderful balance of fat, sugar, calcium, and iron. Dates can be eaten as they are or added to recipes to provide a creamy texture. Dates Ajwa is a naturally nutritious, healthy snack full of valuable vitamins, minerals, and antioxidants. Soft and delicious, Dates Ajwa will remind you of the true taste of Arabia. Get ajwa dates online india from Healthy Master.

Dates are nutrient-rich, fulfilling, and versatile fruit capable of enriching a wide range of cuisines. Dates have been proven to provide numerous health benefits and boost the quality of life for the elderly.  A good source of potassium and iron dates also contains beta carotene and B complex vitamins. Dates are also known to be beneficial for brain cognition because of the presence of phenylalanine. It balances the blood sugar level, is good for your heart, cleanses your system, and is a general health booster. As a sweetener in drinks and desserts, ajwa dates nutrition is known to help regulate your blood sugar levels. Apart from these benefits, Dates Ajwa is an ideal food for babies; useful for prenatal care of pregnant women too. Get the best quality dates in India from the healthy master.

Health Benefits Of Dates Ajwa:

•  Supports healthy vision and prevents cataracts.
•  Prevents constipation.
•  Cure anemia.
•  Ideal for weight-conscious and diabetic people.
•  Beneficial for heart health and immunity.
•  Ajwa dates also help in preventing abdominal cancer 
•  Help keep your eyes healthy
•  Ajwa Date also regulates your blood pressure 
• Improve digestive process 

Nutritional Values: Per100g